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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

This time the previous year, I ended up participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response from the Singers

When I brought up my evening, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, located, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

Written by

Isabella Hernandez

Maya Chen is a digital strategist with over a decade of experience in UK tech, specializing in SEO and content marketing for startups.

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